Depression
Coming Soon
Books
Why I Like it: It is an easy to read guide to adult ADHD. It comes with assessments to help you understand some of your symptoms.
Websites
Coming Soon
Yoga
I am a certified 500 hour Yoga practitioner. I am happy to announce that I have partnered with Empowered Bodyworks to teach yin yoga! Click the link below to check out the schedule.
Under Construction
Coming Soon
Honor The Journey 